Most Commonly Used Herbs to Combat Neck Pain – Do any of these remedies actually work?
So many supplements! Do any of them really work for neck pain relief?
Smoking is Terrible for Neck Pain – Here are 5 Top Tips to Help Yourself Quit
Smoking not only leads to wrinkles it also makes you much more likely to suffer from neck pain. This is because smoking impairs blood circulation, tissue oxygenation and nourishment, causes dehydration, depletes vitamin C and other antioxidant nutrients, increases the risk of cancerous growths in the neck, and even adversely affects bone metabolism. Read more
Poor Quality Sleep Hinders Neck Pain Recovery
A bad night’s sleep can certainly leave you feeling cranky and tired but it also has a significant effect on recovery from injury and illness. New research even suggests that neck pain is less likely to improve in people with poor quality of sleep, regardless of how they are being treated for neck pain. Read more
Medical Marijuana for Chronic Neck Pain – Reducing the Risk of Opioid Overdose
States in the US that allow access to medical marijuana have lower rates of fatal opioid overdoses than those where cannabis is still illegal, according to new research looking at the use of the herb for chronic pain. Writing in the JAMA Internal Medicine, Marcus Bachhuber, MD, noted that many people report dissatisfaction with opioids for chronic pain but that medical marijuana is effective at relieving that pain. Read more
Non-Alcoholic Beer Could Relieve Inflammation-Related Neck Pain
Falling down drunk might the cause of some people’s neck pain but research suggests that non-alcoholic beer might offer relief from pain related to inflammation and upper respiratory tract infections, in addition to reducing the likelihood of inebriated mishaps.
A paper published by Scherr and colleagues looked at the effect of non-alcoholic beer on inflammation and the incidence of upper respiratory tract illness in men who ran marathons and their results could point to a novel way to manage neck pain. Read more
Dehydration and Neck Pain
As neck pain remedies go, few are simpler than a glass of water. This is, however, a surefire way for many people to tackle both acute and chronic neck pain. Dehydration can affect the muscles, nerves, joints and spinal discs and yet is frequently overlooked as a potential cause of sudden neck pain and ongoing neck pain so how can you tell if you’re dehydrated and what should you do about it? Read more
Natural Neck Pain Relief Within 30 Minutes – How Effective is Celadrin Cream for Arthritis and Myofascial Neck Pain Syndrome?
There are few natural remedies for neck pain that are backed by a good amount of quality clinical trial data but Celadrin is one such product. This cetylated fatty acid supplement can be taken in capsule form or used topically and results from human studies suggest that it can start relieving pain within just 30 minutes of application, so what is Celadrin and how could it help your neck pain? Read more
Trouble Sleeping with Neck Pain? Try These Five Foods That Can Help You Sleep
Chronic neck pain can leave you sleep deprived as you toss and turn all night trying to find a comfortable sleeping position. For some, this nightly battle with sleep can lead to some serious anxiety about going to bed at all, so if you’ve got secondary insomnia due to chronic neck pain maybe it’s time for a little natural help with drifting off. Read more
Managing Chronic Neck Pain through Improved Fitness
People with chronic neck pain could better manage their condition by improving their overall physical fitness, according to a new study published in the International Journal of Rheumatic Diseases. The authors of this study also recommended that physicians assess their patients’ levels of anxiety and depression, in addition to physical fitness, when working out how best to manage chronic neck pain. Read more
Top Tips for Healthy Posture to Avoid Neck Pain
Our increasingly sedentary lifestyles and tendency to spend time in front of a computer screen, TV screen, or looking down at a smartphone or tablet PC is wreaking havoc with our spinal health. According to the Office of National Statistics (ONS) in the UK, a million working days were lost last year alone due to back pain and/or neck pain and this sets to get even worse unless we sit up and pay attention. Read more