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Occipital Neuralgia – What is it?

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occipital-neuralgia head and neck pain nerve blockHead and neck pain could be caused by occipital neuralgia, a non-fatal condition that involves nerve irritation or injury from a variety of causes. The prefix ‘neuro’ means nerve and ‘algia’ means pain, while ‘occipital’ describes a region of the head running from the spinal column in the neck up to the scalp at the back of the head.

There are numerous possible causes of this kind of spreading neck pain and headache resulting from injury or compression of the greater and lesser occipital nerves. Read more

Top 10 Chiropractors in the World

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dr david warkentin chiropractor

Dr. David Warkentin, voted the top chiropractor in the world, according to patients.

As patients and potential patients we are pretty spoilt these days in terms of access to information about our health care professionals. Before we even step into the office of a family physician, orthopedic surgeon, or chiropractor, we can search online for details of their educational history, disciplinary hearings, board certification, and even reviews by fellow patients. Read more

Top 3 Pillows for Neck Pain

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cats sleeping paws neck pain pillowLooking for a stocking stuffer for a loved one with neck pain? Getting them a new pillow for Christmas might not seem the most exciting thing, but they’ll sure get a lot more benefits from a good night’s sleep than they will an expensive bottle of perfume or some comedy socks. Read more

Faster Neck Pain Recovery with Improved Sleep

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neck pain and sleepTurning back the clocks this fall might help you get an extra hour of sleep, which could help those suffering from neck pain to recover more quickly. New research, published in the Clinical Journal of Pain, found that people with poorer sleep quality are less likely to show improvements in neck pain, regardless of other factors including age, sex, depression and treatments applied. Read more

Can Neck Problems Cause Tinnitus?

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tinnitus and neck pain problemsTinnitus is typically blamed on listening to loud music or working in a noisy environment (such as construction) without adequate ear protection but for some people tinnitus is a result of neck problems. Now, a group of physicians investigating cervicogenic somatic tinnitus are looking to find out if physical therapy could offer patients with neck-related tinnitus some relief. Read more

Trouble Sleeping with Neck Pain? Try These Five Foods That Can Help You Sleep

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sleeping with chronic neck pain foods to help you sleepChronic neck pain can leave you sleep deprived as you toss and turn all night trying to find a comfortable sleeping position. For some, this nightly battle with sleep can lead to some serious anxiety about going to bed at all, so if you’ve got secondary insomnia due to chronic neck pain maybe it’s time for a little natural help with drifting off. Read more

Top Tips for Healthy Posture to Avoid Neck Pain

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top tips for poor posture and neck pain preventionOur increasingly sedentary lifestyles and tendency to spend time in front of a computer screen, TV screen, or looking down at a smartphone or tablet PC is wreaking havoc with our spinal health. According to the Office of National Statistics (ONS) in the UK, a million working days were lost last year alone due to back pain and/or neck pain and this sets to get even worse unless we sit up and pay attention. Read more

How to Avoid Age-Related Neck Pain

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neck pain age related postureNeck pain is a common problem for older adults but some simple postural tips could help lower your risk of pain and disability and maintain a high quality of life, whatever your age. By keeping the spine nicely aligned you can reduce wear and tear and keep your back and neck strong and supple so as to lower your susceptibility to injury. So, without further ado.. Read more

Common Causes of Neck Pain in the Elderly

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seniors neck pain causesOlder adults frequently experience neck pain and back pain, with a variety of anatomical, pathological, and physiological factors involved in the development of symptoms. Arthritis is a common cause of neck pain in seniors attributed to the spine itself, as are discogenic disorders, trauma, tumours, and infection. Other issues involve the muscles in the neck, or nervous system function. Below, we outline some key causes of neck pain, because knowing its origins is essential to getting appropriate treatments and, where possible, for preventing pain recurring. Read more

Neck Pain – Is it Your Purse's Fault?

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neck pain woman's purse chihuahaImagine tucking a small chihuahua under your arm and heading out for drinks, making sure not to drop that pooch as you navigate the subway, sidewalks, and a crowded bar. Imagine doing this every day for the rest of your life and then consider how that might contribute to the development of chronic neck pain. Read more