Slipped Disc Symptoms – How To Cope

/217 Comments/in , , , , /by



Slipped DiscA slipped disc, also commonly referred to as a herniated disc, can result from injury, improper lifting, or age-related wear and tear. As you grow older, the shock-absorbing discs located in between the individual vertebrae of your spine gradually lose their youthful elasticity and water content, which makes them more susceptible to tearing and rupture. A torn disc is colloquially known as a “slipped” disc, although while discs can become misshapen, they do not technically slip out of place.

While often painful, a slipped disc can also sometimes manifest without any symptoms at all. In any case, if you do experience back pain, neck pain, or weakness, numbness, or tingling in your back, arm, or leg, you could have an injured disc and you should see your physician right away to obtain a proper diagnosis. Oftentimes, when begun early, conservative treatment for a slipped disc is very successful in helping patients to cope with this sometimes debilitating condition and get on with their lives.


Lifestyle Remedies

To address the symptoms of a slipped disc, a physician will typically recommend surgical intervention only in severe cases after conservative options have failed. The reason is that many patients see marked improvement over time as the displaced portion of the slipped disc shrinks in response to non-surgical treatment. Simple home remedies, such as over-the-counter pain relievers, cold or heat packs, and avoiding the activities that intensify the pain, often prove to be very effective. Also, perhaps surprisingly, too much rest can actually serve to complicate your recovery by allowing your muscles to weaken and your joints to stiffen. Therefore, it’s best to limit your daytime rest periods to about 30 minutes at a time. You’ll likely feel much better after taking a short walk.

Protect Your Emotional Health

The painful symptoms of a slipped disc can affect much more than your physical well-being – they can impact your emotional and psychological health as well. Pain will naturally influence your mood, which in turn affects every aspect of your life. In addition, worries about attendant issues, such as being unable to work and money problems, can lead to stress and depression. Don’t ignore this additional strain, which can create a cycle of even more pain. Instead, talk with your physician about ways to deal with your anxiety, such as relaxation techniques or medication, which will aid your recovery.

Most importantly, try to be patient. Keep in mind that the majority of slipped disc patients see their symptoms improve after about six weeks of diligent self-care, and find recovery within approximately six months of attentive noninvasive treatment.

You might also like
NSAIDs - The True Cause of Headaches and Neck Pain?
Needle-Knife Therapy Better than Acupuncture-Cupping for Treating Cervical Spondylosis
Moxibustion Acupuncture for Chronic Neck Pain
Most Commonly Used Herbs to Combat Neck Pain - Do any of these remedies actually work?
Top Tips for Healthy Posture to Avoid Neck Pain
NSAIDs Double the Risk of Dangerous Blood Clots
Natural Neck Pain Relief Within 30 Minutes - How Effective is Celadrin Cream for Arthritis and Myofascial Neck Pain Syndrome?
Could A Medical Food be Better than Ibuprofen for Neck Pain?
217 replies
  161. how to hire a hacker
    how to hire a hacker says:

    I keep listening to the rumor lecture about getting boundless online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i find some?

    Reply
  166. plaquenil for lupus
    plaquenil for lupus says:

    Hydroxychloroquine has been studied as a potential treatment for patients with systemic sclerosis, a chronic autoimmune disease characterized by fibrosis and vascular abnormalities affecting multiple organ systems. buy plaquenil While some studies have suggested potential benefits in reducing skin thickening and improving vascular function, the overall evidence supporting its use in systemic sclerosis is limited and conflicting. Further research is needed to determine its efficacy and safety in this patient population.

    Reply
  170. Jackieceaph
    Jackieceaph says:

    In our online flier, we attempt to be your reliable documentation in search the latest low-down close by media personalities in Africa. We prove profitable one of a kind prominence to momentarily covering the most akin events concerning pre-eminent figures on this continent.

    Africa is rolling in it in talents and solitary voices that hack the cultural and community landscape of the continent. We focus not only on celebrities and showbiz stars but also on those who up substantial contributions in several fields, be it ingenuity, civil affairs, realm, or philanthropy https://afriquestories.com/ice-spice-la-femme-tres-convoitee-reconnait/

    Our articles equip readers with a comprehensive overview of what is chance in the lives of media personalities in Africa: from the latest dirt and events to analyzing their influence on society. We keep track of actors, musicians, politicians, athletes, and other celebrities to lay down you with the freshest dope firsthand.

    Whether it’s an choice interview with a revered celeb, an interrogation into licentious events, or a scrutinize of the latest trends in the African showbiz mankind, we do one’s best to be your fundamental provenance of news back media personalities in Africa. Subscribe to our publication to arrest conversant with yon the hottest events and fascinating stories from this captivating continent.

    Reply
  171. buy stromectol without prescription
    buy stromectol without prescription says:

    Despite its widespread use and efficacy, concerns have been raised about the emergence of resistance to ivermectin pills, featuring ivermectin, among certain parasites. To address this challenge, concerted efforts are needed to promote rational drug use, implement surveillance programs, and develop alternative treatment strategies to preserve the efficacy of this invaluable medication.

    Reply
  172. Tommiebig
    Tommiebig says:

    Appreciated to our dedicated platform for staying informed less the latest news from the United Kingdom. We understand the importance of being well-versed upon the happenings in the UK, whether you’re a resident, an expatriate, or purely interested in British affairs. Our exhaustive coverage spans across sundry domains including politics, conservation, savoir vivre, entertainment, sports, and more.

    In the bailiwick of politics, we abide by you updated on the intricacies of Westminster, covering conforming debates, government policies, and the ever-evolving vista of British politics. From Brexit negotiations and their bearing on trade and immigration to native policies affecting healthcare, edification, and the medium, we plan for insightful analysis and punctual updates to help you navigate the complex world of British governance – https://newstopukcom.com/is-tradebaionics-a-reliable-broker-find-out-in/.

    Monetary despatch is mandatory in search understanding the monetary pulsation of the nation. Our coverage includes reports on superstore trends, organization developments, and economic indicators, donation valuable insights in behalf of investors, entrepreneurs, and consumers alike. Whether it’s the latest GDP figures, unemployment rates, or corporate mergers and acquisitions, we strive to deliver meticulous and applicable report to our readers.

    Reply
  176. phone hackers for hire
    phone hackers for hire says:

    Someone necessarily help to make critically articles I’d state. That is the first time I frequented your website page and to this point? I surprised with the research you made to create this actual publish extraordinary. Excellent process!

    Reply
  179. drugindex
    drugindex says:

    Medications and prescription drug information for consumers and medical health professionals. Online database of the most popular drugs and their side effects, interactions, and use.

    Reply
  183. boostaro
    boostaro says:

    Boostaro is a natural dietary supplement for male health, enhancing circulation and overall bodily functions. Supports wellness with natural ingredients.

    Reply
  188. hire a hacker for facebook
    hire a hacker for facebook says:

    Good ?V I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your customer to communicate. Excellent task..

    Reply
  189. The Genius Wave Review
    The Genius Wave Review says:

    I do agree with all the ideas you have presented in your post. They’re very convincing and will definitely work. Still, the posts are too short for novices. Could you please extend them a little from next time? Thanks for the post.

    Reply
  190. Lottery Defeater
    Lottery Defeater says:

    Howdy would you mind stating which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!

    Reply
  191. zencortex
    zencortex says:

    ZenCortex Research’s contains only the natural ingredients that are effective in supporting incredible hearing naturally.A unique team of health and industry professionals dedicated to unlocking the secrets of happier living through a healthier body.

    Reply
  196. exxe
    exxe says:

    Find the latest technology news and expert tech product reviews. Learn about the latest gadgets and consumer tech products for entertainment, gaming, lifestyle and more.

    Reply
  201. Sugar defender reviews
    Sugar defender reviews says:

    obviously like your website but you need to check the spelling on several of your posts. A number of them are rife with spelling problems and I find it very troublesome to tell the truth nevertheless I will certainly come back again.

    Reply
  215. Java Burn
    Java Burn says:

    Hiya very nice website!! Man .. Excellent .. Amazing .. I’ll bookmark your blog and take the feeds additionallyKI am satisfied to find a lot of helpful info right here within the post, we’d like work out more techniques on this regard, thank you for sharing. . . . . .

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *